OPEN LEVEL 

45min Mat Pilates + 45min Sound Bath

A welcoming open-level mat Pilates experience designed to help you move with strength, control, and ease. Expect an intentional full-body flow focused on core connection, posture, mobility, and mindful movement. This non-heated class features accessible programming and smooth transitions, creating a balanced experience for both beginners and experienced movers.

As we move under the energy of the Full Moon, we’ll create space to slow down, reconnect, and release what no longer serves us. After Pilates, settle into a Full Moon Sound Bath designed to encourage deep relaxation, reflection, and a sense of renewal.

For the sound bath, feel free to bring a blanket, pillow, or anything else that helps you feel cozy and comfortable during your time to rest and recharge. 🌕✨